Dream peddling

INTRODUCTION

I started cycling just for cross training with running. I read cycling helps runner to develop another set of muscles which propels u more forward..

A very one fine morning i met while riding Adv.Anand Paranjape n my cycling journey started.

Sir, introduced me about BRM and cycling world.

Slowly slowly i started practice with swapnil marathe n anand sir.

And BRM Bug came in my mind.😀 I will also take part in BRM's and will experience this one also.

So now target was running and cycling too.

I decided to take 400BRM at dhule in my 7th ride.

I finished 400 and 200 BRM at dhule in dec 2016 n july 2017 respectively with swapnil n adv. sagar chitre (He is one more Lovely guy.)

TRAINING

This time brm bug is growing 😁😂 and Now its 600BRM turn.

I planned 300 and 600 BRM'S in August,so i focused on cycling only n took a break from running esp satara training.

But couldn't attempted 300 due to viral fever.

I practiced as per schedule and it was calculated.

I trained  myself for 20k,40k,50k and 100k twice ajantha ride with high intensity cycling also.

I planed my diet🥗 and nutrition accordingly, esp thanks to mr.vijay vasave sir from pune for timely inputs about nutrition and hydration.

My support🤝 is my lifeline, my darling wife jyoti,she stood with me, my family‍‍‍ members, JRG members and my patients.

RACE DAY

We reached at Aurangabad on friday evening by 8.30pm had dinner at swapnil's sister home and stayed at my elder sister sangita (kavita) kalda's home.

My Jijaji n sister were amazed and bit worried for my cycling because of road conditions in india, traffic, pollution etc.

Morning 4.15 am we both woke up, we had sound sleep else usually prior to an event anxiety is there but we both were relaxed and had heavy breakfast esp thanks to my nephew ankush kalda for making us early morning energetic tea and dropping us starting point by 5.30am.

He also told me are you sure mama you are going to ride for 40 hours? I told him Don't worry dear see you tomorrow.

At starting point, organisers told route is  not very difficult,we were 19 riders at start point.

We started our journey on Saturday, 26.08.17, morning 6am.

Nitin bhai given necessary instructions

https://sites.google.com/site/audaxindiarandonneurs/rules-and-regulations

We wished best luck to each other n BRM starts at 6.04am

Initial 100km CP (Control Point) was completely downhill n we finished in just 4.30hrs at 10.30am so we both thought we ll do it comfortably.

Then one of organiser nitin ghorpade sir told the real BRM thrill is starting frm here,Next 100km will be headwind.

During riding various people(common man, 2 wheeler riders) were excited and  had same set of questions.

Where are you? How many of you are there? Is it a race? ..blah...blah..My asnwer used to that we all have itching in our gluets😂😂..so don't worry bro.. better way you Go Ahead.

We both had experienced of head wind at dhule 200 BRM so decided lets move in our pace and in our style.

But terain with rolling (up and down) which was the most difficult at this time self motivation, meditation, breathing techniques were useful to keep you fresh.

Really telling you head wind n rolling terain was sucking our energy but we kept rider.

We reached at 200k CP by 6pm.

From 200km mark it was dark so we had company good riders from Nasik subhashbhai, Dubeyji Sumit, abhijit frm Aurangabad,Manish shinde frm Nandurbar.

We all riding in group as it always safe in grp esp at night.

Then from dere till 300k CP it was night ride again rolling, headwind n rain⛈.

We both reached 300k mark at  around 1am there we eat khichadi,🥘, freshen up, taken bath and rested for 30min.

Nitinbhai and team aurangabad has made very good arrangements in hotel orage valley, yejur phata.

And again journey restarted as We were riding comfortably. It was totally dark, very harsh traffic. (There i remembered my wife's jyoti words, don't ride in night time if u r not comfortable..but i told myself i ve choice than riding if i want to finish in time.)

At morning 6.43am we were having tea, subhashbhai frm nasik, and anilbhai frm nagpur told 400k CP 60k from here and our cut off time was 9.15am, we to ride strongly else it would be difficult for us to reach in time.

and the real thrill of 600 BRM begins here.

We all suddenly gets charged up n ride very strongly with full i intensity.

I practice such rides frm jalgaon-vavdada,

In next 1hr i completed 30km and had ease of mind ys now i ll reach 400 CP easily.

I reached comfortably at 400 mark at 8.35am n swapnil came after 10min.

It was fun to ride to very fast with your full capacity as you have your targets very clear.

Here in our home town my fellow riders, JRG runners all were calling how is going on , where r u, where is swapnil etc etc..and once i told them we r at 400km all were very happy n telling u r going to do it man.. Common on lets move.. it really makes both of us very happy n energetic tht all r waiting for us to finish.

There we took head massage, eat brakfast, bananas so we felt energetic again amd ready for last 200km.

We both were very charged.

You can imagine the intensity of difficult terain tht out of 19 rides only 8 had reached at 400 in time.

REAL CHALLEGE

But next target was again very difficult as we need to at 500k CP by 3pm else we both would have been disqualified.

We discussed the paln about riding that we need to ride at average of 25km/hr. swapnil was bit doubtful but i was sure yes we can.

There were almost 11 killer uphill  (GHAT), with lots head wind,rain heat and sun.

This 400-500 part was the toughest part of this BRM.

I was totally exhausted, and drained out.

At 450k i thought i won't able to do and let's not do it and Quit..

I stopped there at some hotel, had water and thumps up (instant energy booster with high carb), it made bit fresh & i decided to carry on.

I called my wife jyoti that i am at 450 mark, she was very happy to hear but i didn't told anything how i am feeling?

Swapnil was ahead of me so had no option except to ride strongly, i motived myself lets not quit n finished it up.

So as per riding speed i kept moving.

I met sumit, abhijit and anil in between we all were riding strongly and suddenly heavy rains came..very heavy.. Literally we were not able see beyond 100-200meters.. but even that rain didn't stopped us, we all 4 were riding very fast n strongly.

I reached at 500k CP by 2.40pm n swapnil ahead of me at 2.20.

Before cut off.

Swapnil n anilbhai was ready with lunch and i also joined them. 

LAST100km MARK

Now The situation was in our control.

As Everyone frm organisers told that now it is tail wind and u all r in time. (But we were in doubt how it could be now tail wind but still anyway whatever wind has to be we ve to finish.)

7hrs left to finish last 100km.

Again we both discussed the things how to ride an all.

But Again in next 10km,

I was not comfortable as i had nausea, abdominal pain, feverish feeling.

But there were all Medical shops were closed.

Someone told u ll find in next 7km

Swapnil suggested if u not comfortable,lets not do it.

But i told lets c after 7km once i took the medicines.

I took medicines n rested for 15min, i felt better n again riding.

I told him just be with me and i will finish, Don't Worry.

Again rolling terain, cross wind, rain and night riding was very challenging.

But we both were happy tht we will reach definitely in time.

We told each other tht we will finish it together, who so ever reach first will wait for another.

Again as we entered in Aurangabad city, heavy rain started,road conditions were very bad, all street lights were off,city area,heavy traffic and as usual NO respect to cyclists by 4 wheelers (that time i remeber my jija and my elder sister,' words be careful while riding), which makes us worried but still we continued riding strongly.

A sense of achievement was flowing through blood, 39 hours 2minutes all it tooks to finish this dream peddlings inspite of all odds.

Finally we both were at 600k CP at 9.07pm finishing this difficult BRM (they say, this brm is a practice ride for DC)and cut off was 10pm, once again within time.

My nephew ankush and team aurangabad riders were ready to welcome us at finishing line and for celebration.

Adv anand paranjape sir was eagerly waiting for my call as i told i ll call u once i m at finishing line.

I called him..u know he was so happy n feeling very proud of both of us (i can't describe his words, his feelings)because it was a first moment from our town that somebody has finished this huge, tough 600km cycling.

Within a same kirandada called he told we are proud of you both, you both are awesome, strong guys.

Vikrantbhai was telling everytime bahut badiya..bahut badiya..

My wife wishes me....

I controlled my emotions as i know it is not easy to finish 600km cycling in such tough route.

There was celebration,cake cutting for esp for 4 SR's (finishing 200km, 300km,400km and 600km cycling in audax calendar year) out of eight.

Team Aurangabad cyclist Oragnised this BRM, really touched by hospitality and due care they all ve taken for all riders esp nitin ghorpade and his team.

Over all it was amazing, challenging ,n self motivating  experience to ride n finishing 600 BRM  in time.

Happy feeling which i earned it by hard work, i even can't described these feelings in words.

I always say, You all can do all these endurance sports just think about it,It is going to happen for you,1000%Sure.

I must say, swapnil marathe is very strong rider and nice gentleman, i ve experienced during Practice in 400, 200 n now in 600 BRM.

Thank you dear for accompanying me in all BRM's.

Lastly i must thank you everyone  my family members, frnds, my patients,all JRG members (name list is long so didn't specified) and A RT whatsapp group (esp hell workouts)for all support,care, motivation and every thing.

Team JRG is always a source of  motivation,You all are Amazing guys.

I feel humble and bow down to all of you for ur best wishes.

People, frnds,relatives asked me 

How U did it 600km cycling?

What is secret of So much Mental strength.. Answer for me is v simple it is a single word that is "VIPASSANA."

Just do it once then you will come to know about it.

Universe is waiting for you, you need to just "ASK." 

SO

What are you waiting for..its your turn now..

common man JUST DO IT NOW.

#jrgrocks

#beliveinyourself

Details

Oragnising club:-

Aurangabad Ranndonneurs

Route:- 

www.starva.com/routes/10021399

Time limit:-

40 hours (Maximum)

बैठे काम आरोग्यास घातकच !

कोणतेही काम अथवा कार्य तंत्रज्ञानाच्या मदतीने सहज, सुलभ व सोपे होते आहे. कमी श्रम आणि कमी वेळेत जास्त उत्पादन व गुणवत्ता देणारे काम करणे शक्य होते आहे. विज्ञान व तंत्रज्ञानाने मानवी परिश्रम कमी करीत असताना अनारोग्याची अनेक कारणे वाढविली आहेत. अनारोग्य म्हणजे मानवी अवयव व इंद्रियांच्या कमी वापरातून उद्भवणारे आजार. हे आजार आता क्रॉनिकल डिसीज म्हणून सर्वसामान्य रुग्णातही दिसू लागले आहे.

सुदृढतेची चाचणी रक्तदान !

रक्तदान हे श्रेष्ठदान आहे असे आपण नेहमी म्हणत असतो. मात्र, रक्तदानासाठी स्वयंप्रेरणेने राजी होणाऱ्यांची संख्या आजही मोजकीच आहे. रक्तदानाविषयी प्रचार प्रसार वाढला. पण रक्ताची गरज असलेल्या जागाही वाढताहेत. रक्ताची गरज ही गंभीर आजाराच्या शस्त्रक्रियांसाठी असतेच मात्र, अपघात - घातपातातील जखमी, रक्तविषयक दोष असलेले रुग्ण (हिमोफिलिया व थॅलेसीमिया) अशा अनेकांना मानवी रक्ताची गरज सतत भासत असते. मानवी रक्त हे कोणत्याही रासायनिक प्रक्रियेतून तयार करता येत नाही. परंतु, मानवाचे विविध गटातील रक्त एकमेकांना वापरता येते. हे वास्तव लक्षात घेवूनच मानवाचे रक्त मानवासाठी वापरायचे असेल तर ऐच्छिक रक्तदान हाच पर्याय महत्त्वाचा व उपयुक्त ठरतो.  

स्वप्नांचाही आढावा घ्यायला हवा !

भारताचे मिसाईल मॅन तथा माजी राष्ट्रपती डॉ. अब्दुल कलाम यांचे प्रसिद्ध विधान आहे. ते म्हणाले होते,  ‘स्वप्ने ती नसतात जी आपण झोपेत बघतो. स्वप्ने ती असतात जी आपल्याला झोपू देत नाहीत.’  कलाम हे शास्त्रज्ञ होते. मात्र त्यांच्या विचारांची बैठक ही अध्यात्माचीही होती. त्यांच्या सारखा माणूस जेव्हा चिंतन करुन बोलायचा त्यावेळी त्यात विज्ञान आणि अध्यात्म याचे सुरेख मिश्रण असे. स्वप्नांविषयी त्यांनी केलेले वक्तव्य हे अशाच प्रकारे दुहेरी अर्थांचे आहे.

कॅन्सर होण्यामागील मानसिक कारणे

मानवाच्या शरिरातील सर्व प्रकारच्या मानसिक व रायायनिक क्रिया या उत्तमपणे काम करीत असतील तरच त्याचे सर्व अवयव व इंद्रिय परिपूर्णपणे व क्षमतेने काम करतात. मानवी शरिरातील सर्व घटकांचे संतुलन राखणे हा होमिओपॅथी औषधोपचार पद्धतीचा महत्त्वपूर्ण पाया आहे. रोगी पूर्णतः बरा करुन त्याच्या शरिरातील सर्वच घटकांची पूनर्स्थापना हा होमिओपॅथीचा प्रयत्न आहे. म्हणूनच कॅन्सर सारखा भयानक आजार नियंत्रणासाठी व त्याच्या त्रास कमी करण्यासाठीचे अनेक प्रयोग होमिओपॅथीत होत आहेत.  

दौडो जिंदगी के लिए

जळगाव शहरात नियमित रनिंग कल्चर सुरू करणाऱ्या जळगाव रनर्स गृपचा पहिला वर्धापनदिन साजरा झाला. यानिमित्त जागतिक किर्तीचा आर्यनमॅन हा किताब १६ वेळा जिंकणारे कौस्तुभ राडकर आणि त्यांचे सहकारी अमोद भाटे यांना व्याख्यानासाठी बोलावले होते. या दोघांनी रनिंग, सायकलिंग आणि स्वीमिंग याविषयी खुप सोप्या सोप्या टीप्स दिल्या. जळगाव रनर्स गृपचे घोषवाक्यच आहे, दौडो जिंदगी के लिए ... त्याची प्रचिती या दोघा मान्यवरांच्या व्याख्यानातून पुन्हा आली.  

सुदृढ आरोग्यासाठी हे कराच...

आपणच आपली जीवनशैली योग्य प्रकारे निवडली तर आपल्याला डॉक्टकडे कमी वेळा जाण्याची गरज पडते. आरोग्य निरोगी, सुदृढ आणि स्वास्थपूर्ण ठेवणे फारसे अवघड नाही. मात्र, त्यासाठी खानपान व राहणीमानाची शिस्त अंगिकारली पाहिजे. स्वास्थपूर्ण जीवन जगणारी व्यक्ती कोणत्याही आजारापासून लांब राहते. आजार झालच तर ती लवकर त्यातून बाहेर पडते. शिवाय, अशा व्यक्तिंना दीर्घायुष्यही लाभते.  

माणस आपल्या क्षमतांपेक्षा जास्त काम करतात. कधी ते गरजेचे असते तर कधी ते दबावातून, तणावातून करावे लागते. अशा प्रकारे मानवी अती श्रमाची पिळवणूक ही मानसिक त्रासाची असतेच, त्यासोबत शारिरीक त्रासही वाढतो. हा त्रास प्रथमतः किरकोळ आजारांना आणि नंतर गंभीर आजारांना आमंत्रण देतो. 

Homeopathy is Safe

Homeopathy is a Science based on laws and principles which are still unchanged since its beginning.

Since from very early days homeopathy proves its efficacy in various diseases where other form of medicines has limitations,especially in Chronic Diseases like Rheumatoid Arthritis,Psoriasis etc

Now a days due to advances in sciences like pathology,imaging techniques (X-ray,Sonography,CT Scan, MRI etc),it is easy to assess the results and effects of homeopathic medicines and this is point which are making uncomfortable to our neighbourhood friends as day by day homeopathic doctors are showing marvellous results.